Steady Grounds Therapy

Our office is located in Downey, and we offer services both in person and through telehealth. We understand that life can feel overwhelming, and navigating emotions or relationships isn’t always easy. You don’t have to face it alone. We take the time to get to know you, listen to what you’re going through, and offer support that fits your pace and needs. Whether it’s finding ways to cope, easing stress, or working through difficult feelings, we’ll be here to support you along the way. Healing takes time — we’re here when you’re ready. We know past experiences shape how you feel and move through the world. With care and a trauma-informed approach, we help you heal and feel more grounded. We also offer EMDR, which supports the brain in processing stuck or unprocessed memories, helping reduce the emotional distress connected to them. If you’re dealing with anxiety, depression, trauma, adjustment challenges, or simply looking to grow, we’re here to support you. Reach out to schedule your first consultation. Don’t have insurance? Ask your HR if your company offers Lyra—we’d love to help. We offer a Superbill (detailed statement) to assist you with requesting reimbursement from your insurance provider. Please contact your insurance provider to verify your Out-of-Network (OON) benefits for outpatient mental health services. You may use your HSA/FSA card to pay for services. You can also find us at psychologytoday.com